4 Tips for Race Training At Home
Training for a big race takes a great amount of dedication and time. If you’re like most individuals, getting to the gym or hitting your favorite running trail may be difficult to accomplish every day of the week, but you still have to do some type of activity to ensure that your stamina and endurance stay at peak levels. Fortunately, there are a few ways to train at home so that you can stay fit and be ready for your next race.
Don’t Get Sedentary
If you really can’t go out for a run or head to the gym, doing some type of quick exercise is better than nothing. It will get your blood flowing and your body moving.
When you’re at home, it’s an excellent time to utilize your bodyweight and give yourself a workout. You may want to start with something familiar like a set of push-ups. You can even modify this by doing bent-knee push-ups if you’re looking for an easier workout. (source)
Another oldie but goodie exercise you can do is jumping jacks. Rather than setting a specific number of jumping jacks that you need to do, set a specific time limit, like 5-10 minutes, and see how your body handles this type of exercise. Incorporate more exercise into your routine as needed.
Invest in a Good Treadmill
Purchasing a piece of fitness equipment to help you train is another way that you could work out at home. While a home gym might be a bit much, a treadmill might be a good investment. With a treadmill, you still get that forward action, and you also have the ability to run at a continuous pace for however long you want. Finding the right treadmill will be your next step.
If you’re looking for reviews of treadmill machines, a good place to start would be TreadmillReviews.com. The site stays updated with the latest models and offers a good overview of fitness equipment. (source)
Besides a yoga mat, you really need nothing else to perform yoga at home. This type of exercise is a great way to keep your body limber and flexible.
If you are just starting out, be sure to watch your boundaries. Vulnerable areas include your neck, spine, hips and knees. You don’t want to push or force any of these areas, and it’s important to always warm up before you start your yoga session. (source)
Build Tone with Pilates at Home
Another exercise that you can do at home instead of running or going to the gym is Pilates. Consider slowing down and lowering your intensity so that you can increase strength. By alternating like this, it forces you to work on underused muscles that you don’t reach at all when you are running, which can help decrease the chances of becoming injured.
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